£1 EASY VEGAN STUDENT MEALS



All Ingredients from Sainsbury’s
COSTING PER SERVING

1 Potato 20p
red onion 25p
2 x Sainsbury’s basic kidney beans 70p
2 x Sainsbury’s basic tinned tomatoes 60p
2 cloves of garlic 7p
1.62 / 4 servings = 40p per serving

Plus
1 Potato 20p
Coriander 75p used 15p
Vegan cheese (optional) 2.50 used 20p

£0.95
Seasonings
1 tsp cumin
1 tsp paprika
1 tsp chilli

Sainsburys essential rice noodles £1
Sainsbury’s Sweet & Crunchy Stir Fry Family pack £1.50

ginger 15p
2 cloves of garlic 7p
Sainsbury’s Light Soy Sauce 65p used 10p
£2.72 4 = .68p per serving

Maple syrup £2 used 20p or Sugar – cheaper option
Coriander 75p used 15p
£1.03 per serving

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Recipe’s

1 Potato
red onion
2 x kidney beans
2 x tinned tomatoes
2 cloves of garlic
A handful of fresh coriander
Vegan cheese (optional)
1 tsp cumin
1 tsp paprika
1 tsp chilli
Salt and pepper to taste

Rice Noodles
Rice noodles £1
Stir fry veg
ginger
2 cloves of garlic
2-3 tbsp soy sauce
1-2 tbsp maple syrup (sub for brown sugar)
Handful of coriander
optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice

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