From skinny to big and lean. Understand weight gain herbs, foods and tips to gain mass and weight quickly whilst eating plant-based. Let’s put on this size.

– Get my nutrient guide – https://nutrients.dungubook.com/herb
– Support the channel, shop – https://www.paulotote.com/shop

Follow me on https://instagram.com/dungubook

Make sure you check out:
– My Herb Book – https://nutrients.dungubook.com/herb-book
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828
– Follow me on instagram – https://instagram.com/dungubook

All herbs mentioned are:
1 – Ginger
2 – gentian
3 – Blessed thistle
4 – Chamomile
5 – Ashwagandha

View original video by clicking here.