How I changed my diet to lose 40 pounds, (18kg) after being vegan for YEARS and never seeing sustainable weight loss. I DIDN’T lose weight going vegan, and I gained significant weight on a vegan diet during my pregnancies, it wasn’t a plant based diet that helped me get lean, it was understanding calorie density and the need for a calorie deficit. This is my story! If you are struggling as a vegan mom it is possible to lose weight!! You just need the tools. If you liked this video please check out my instagram:
I’m way less awkward on there!
Also if you want more info about losing weight as a vegan check out my website!
Over the coming videos I’ll be sharing exactly how I lost the weight and exactly what I eat to get lean!
View original video by clicking here.