5 best foods to eat in the morning for energy



You want something in the morning that fills and fuels your body. That doesn’t leave you crashed or craving before lunch. That’s fast, efficient, and maybe portable. That’s actually tasty, so you feel satisfied!

I’ll cover 5 of the best foods to eat in the morning for energy in the video, plus why they’re important for your energy, and below you’ll find some recipe ideas of what to make with them.

– Spiced Orange Cranberry Oatmeal: https://www.youtube.com/watch?v=sX1GAEALkRo&list=PL_QGlXmXl_n2qV6LoWAZK8QMo4rSOrMfM&index=10
– Salted Caramel PB Banana Baked Oatmeal: https://www.youtube.com/watch?v=Q2CxgUsBx4o&list=PL_QGlXmXl_n2qV6LoWAZK8QMo4rSOrMfM
– Granola: https://www.youtube.com/watch?v=ig3MwvEpLxA&list=PL_QGlXmXl_n2qV6LoWAZK8QMo4rSOrMfM&index=6
– Muesli + matcha latte: https://youtu.be/B6GX2-IWLTs
– Hot matcha smoothie: https://youtu.be/MmOFmDzN3ZA?t=168
– Blueberry ginger smoothie: https://www.youtube.com/watch?v=95RUnqS3OXw&list=PL_QGlXmXl_n0goSR_Zn7Hubjbx50X5oVC
– Passionfruit Chia Pudding: https://www.youtube.com/watch?v=fjqopgHtI5U&list=PL_QGlXmXl_n2qV6LoWAZK8QMo4rSOrMfM&index=15
– Matcha chia pudding: https://www.youtube.com/watch?v=wj1XDQpzTCk&list=PL_QGlXmXl_n0goSR_Zn7Hubjbx50X5oVC&index=12

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Hi, I’m Heather. A certified holistic nutritionist, vegan, runner, environmentalist, figure skater, and mango aficionado dedicated to helping you get all the nutrients and energy you need from plant foods.

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Thank you so much for watching, have a wonderful healthy day!! xo h

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