Hi and welcome back to another one of those what i eat in a week videos; today: breakfast edition. All of these recipes are super easy to make, good tasting and vegan of course: a quick polenta porridge, my new go to smoothie bowl, lentil hummus toasts and more!
My Pancake Recipe: https://www.youtube.com/watch?v=2NYqd2d9qEc&t=6s
Share your recreations over on Instagram! Tag me @mina_rome 🙂
50+ Recipe Ebook: https://payhip.com/b/9MsP
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
Productivity Video by Damon: https://www.youtube.com/watch?v=UdvzkftcDaI&t=223s
Parcels Live Album Session: https://www.youtube.com/watch?v=e4TFD2PfVPw&t=2201s
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INGREDIENTS
#1 Lentil Hummus Toasts
4-5 tbsp cooked red or yellow lentils
(I cooked up ½ cup (100g) of dry lentils but only used a small amount for the toasts)
plain hummus
a squeeze of fresh lemon juice
sliced cucumber
hot sauce
fresh herbs
whole wheat toast
#2 My New Go To Smoothie Bowl
~1 cup frozen blueberries (~120g)
1-2 bananas, frozen
1 tbsp peanut butter
1 tsp maca powder
1 tsp flax seeds, semi ground
¼ cup orange juice (60ml), more if you don’t have a speedy blender
a few more tbsp of liquid to adjust the consistency while blending (i used oatmilk)
#3 Lentil and Quinoa Breakfast Wrap
â…“ cup yellow lentils, uncooked (67g)
½ cup quinoa, uncooked (85g)
1 â…” cup vegetable broth, more if needed (410ml)
*serves 1
4 tortillas
1-2 avocados
lemon juice
fresh spinach or other green
marinara or pizza sauce
hummus
hot sauce
pickled onions would be super nice here (recipe: https://www.youtube.com/watch?v=ar3Fc_kyqmo&t=2s)
optional: vegan cheese, or nutritional yeast
*enough for 4 wraps
#4 Go To Polenta Porridge
a handful of dates, chopped
â…“ cup polenta (55g)
¼ tsp salt
¼ tsp cinnamon
½ tsp vanilla
1 cup non dairy milk (250ml), more if needed
topping ideas: frozen berries, walnuts, extra milk, dessicated coconut maybe
*serves 1
MUSIC
intro by Jean Tonique – https://soundcloud.com/jeantonique/california
Loopschrauber: https://soundcloud.com/loop-schrauber/clap-cotton-x-loop-schrauber-midday-stroll
Trees and Lucy – get your way https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
Gil Wanders – Ako – https://thmatc.co/?l=D37692C6
Gil Wanders – Dreams – https://thmatc.co/?l=2B7A234E
dvd – tv land – https://open.spotify.com/track/2JYs1fprj5XhYgBxx56ckB?si=roJM5W7OTYKnyAlJtnyCDQ
Fiji Blue: https://thmatc.co/?l=46144ED5
north takoda: https://soundcloud.com/takodaaa/stuck
outro by Fiji Blue Fiji Blue – Butterflies – https://thmatc.co/?l=46144ED5
Much love,
Mina
*This video not sponsored
View original video by clicking here.
