Diet Advice: https://www.youtube.com/watch?v=yYpXYsM4nm8&list=PLfNW_1ECVaTjTDMmq7QbDTYot8gGFd_HE

Olena Plant Protein: http://bit.ly/olenaprotein

PROTEIN GOAL : https://www.youtube.com/watch?v=TncA_LkemGI

It’s a good day for vegetarians! At BeerBiceps, we come to you today with all the information on plant protein sources that you’ll ever need to know about! Many vegetarian bodybuilders worry about body building because plants aren’t complete proteins. But that’s not entirely true. There are many vegetarian body builders all around the world who have gained muscle without having meat. So what do you need to do to build muscle, as a vegetarian? Your answer is plant protein supplements. Plant protein supplements aren’t good for only vegetarians, but even for non-vegetarians. If you’re someone who can’t digest whey protein, or get acne from consuming too much whey protein, or are scared of adulterated products, then plant protein supplements is the way to go! Watch this video and you’ll know exactly what we’re talking about! Make sure to like the video and give it a thumbs up!

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