Doctor Explains the Latest Vegan vs Keto Head to Head



A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a fully controlled environment. A lot of dietary studies are simply not even worth reading, but this one merited a quickie video to share the interesting result as it was done well. The carbohydrate-insulin obesity hypothesis has been widely accepted but not tested. Thankfully non-COVID research is starting to make up more and more of medical news once again.

Argh, this is what happens when you try to write/record/edit/upload on the same day. Typo at 00:07:14 – should read “this does *not* imply it is the ONLY option…”

Original study by Kevin Hall et al: https://www.nature.com/articles/s41591-020-01209-1

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View original video by clicking here.

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