Today I’m sharing with you 3 easy, yummy, and fast buddha bowls for healthy vegan and plant-based diet weight loss. These buddha bowls are free from oil and will help you reach your health and weight loss goals. These bowls are also great for those of you following a starch-based diet, or more specifically The Starch Solution as they are lower in fat and full of that yummy starch.
Also, Even if you are not a vegan, or interested in a plant-based diet, eating more veggies is definitely a great idea, so check out these recipes and try them out once in a while. These are sure to work well into your healthy weight loss eating plan.
Get my NEW Weight Loss guide -Grab my NEW ebooks:
https://healthyvm.com/books1
Watch Next:
VEGAN PANTRY TOUR (PANTRY CHEF VIDEO): https://youtu.be/TAo7NXhWIA4
GROCERY SHOPPING MADE EASY (PANTRY CHEF VIDEO) – https://youtu.be/nBRUMW8UyDQ
VEGAN WEIGHT LOSS ANSWERS REVEALED: https://youtu.be/8C7OdvybrW4
OIL-FREE VEGAN SAUCES: https://youtu.be/aSiK26fyQ-k
RECIPES IN THE VIDEO:
White Bean Bowl
White beans
Pasta of choice
Cucumber
Tomato
Spinach
Oil Free Dressing – https://www.hungryveganmama.com/blog/oil-free-salad-dressing
Add everything to a bowl once cooked and top with dressing. Enjoy!
Taco Bowl
1/4 Block of firm tofu – pressed and crumbled
Add to a bowl, tofu, nutritional yeast, and taco sauce mix well.
– Nutritional Yeast -https://amzn.to/3zkOpBi
– Oil-free taco sauce – https://amzn.to/3BaAAWC
Corn, Peppers, Rice (I love using all frozen and defrosting because it’s super fast)
Throw everything in a bowl once cooked, top with more taco sauce if desired, and enjoy!
Chickpea Bowl
Chickpeas
Broccoli
Rice
Nutritional Yeast – https://amzn.to/3zkOpBi (I use about 1/4 C)
Low Sodium soy sauce, tamari, or coconut aminos (I add about 1-2 tbsp)
Add everything to a pot and mix well. Serve and enjoy!
More EASY Vegan meals: https://www.hungryveganmama.com/
My Earrings: https://www.etsy.com/listing/727597293/fruit-earrings-food-earrings-flat-seed?ref=notif_ofl
I hope you enjoy these yummy vegan and plant-based buddha bowls that are excellent for weight loss and reaching your health goals.
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.
#buddhabowls #veganweightloss #healthyweightloss
View original video by clicking here.
