Gaining Muscle and Weight as a Vegan

How I gained strength and 20 lbs on a vegan diet from eating habits to workout routines to correcting mistakes I was making.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

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My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

Simnett Nutrition: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q

Robert Cheeke: http://www.veganbodybuilding.com/?page=bio_robert

Jon Venus: https://www.youtube.com/user/TheQuestForFitness

Vegan Gains: https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g

Athlean-X: https://www.youtube.com/user/JDCav24

Naturally Stefanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ

Study about squatting and mortality: http://journals.sagepub.com/doi/abs/10.1177/2047487312471759

Article on squatting and mortality: http://discovermagazine.com/2013/nov/05-sit-down

View original video by clicking here.

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