Healthy High Protein Vegan Meal Plan



Healthy high protein vegan meal plan. High protein: 92g (plant based) per day to pair with regular cardio and weight training (great for vegan athletes!). Use this easy vegan meal prep for weight loss and for the school or work week.

Enjoy!
xoxo Jaclyn Wood

MY FAVORITE PROTEIN POWDER
Nuzest: https://bit.ly/3eOJ2PY
Love all their flavors, but use Smooth Vanilla and Rich Chocolate the most 🙂

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TOTAL DAILY MACROS
2263 calories
92g protein
288g net carbs (72g fiber)
61g fat

4 DAY GROCERY LIST (by meal)

HEALTHY VEGAN MUFFINS

^ Get the recipe here
Make 1 batch of muffins (8 muffins per batch), eat 2 a day

FRUIT SNACKS
1 pineapple
bundle of clementines (about 12 or more)
4 apples

SMOOTHIE
4 small beets
4 bananas
4 cups frozen raspberries
4+ cups plant milk (I use oat milk)
4 scoops plant based protein powder (I used Nutrasumma pea protein, unflavored: http://bit.ly/jw-nutrasumma)
(optional)
vanilla stevia drops to taste (or use vanilla protein powder)
ice

CAESAR SALAD
8 cups lettuce (romaine, green leaf, etc.)
4 tbsp sunflower seeds
– Caesar Dressing:
1 garlic clove
1 tsp capers
1 tsp dijon
2 tbsp hemp seeds
2 tbsp nutritional yeast
2 tbsp lemon juice
1/4 cup tahini
1/4 cup water
1/4 tsp black pepper
– Crunchy chickpeas (makes 2 cups):
3 cans low sodium chickpeas/garbanzo beans (minus 1/2 cup used for muffin recipe)
3 tbsp oil (I like sunflower or walnut)
1/4 tsp or more of garlic powder
1/2 tbsp fortified nutritional yeast

LENTIL STEW & MASHED POTATOES
4 medium/large yellow potatoes
3 tbsp vegan butter
1 tbsp oil (or fry in water)
1/2 large yellow onion
8 oz baby bella mushrooms
2 tbsp coconut aminos (I like the brand: Big Tree Farms)
1 1/2 cups green lentils
1/2 cup red lentils
1/2 large sweet potato
1 tbsp Better than Bouillion, seasoned vegetable base
6 cups water
Pepper to taste

METAL FOOD STORAGE CONTAINERS I USED:
http://bit.ly/jw-3p-jaceboxfoodstor

View original video by clicking here.

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