HEALTHY VEGAN LUNCH RECIPES ‣‣ quick & easy



Today I’ve got three amazing & healthy vegan lunch recipes for you! These lunches are a cinch to make, are great for meal prep, and packed with veggies. All are also gluten-free! From a delicious vegan pasta salad, my best-ever kale salad, and of course…a quinoa bowl!

RECIPES

– MEDITERRANEAN QUINOA BOWLS: https://www.simplyquinoa.com/mediterranean-quinoa-hummus-bowls/

– MASSAGED KALE SALAD: https://www.simplyquinoa.com/best-ever-massaged-kale-salad/

– ORZO GREEK SALAD:
– 1 box orzo pasta
– 1 cup chopped cucumbers
– 1 cup chopped cherry tomatoes
– 1/4 cup diced red onion
– 1/4 cup diced olives (I like kalamata)
– 1/4 cup chopped fresh parsley
– 1 cup (vegan) feta

For the dressing:
– 2 tablespoons @jovialfoods olive oil (the BEST!)
– 2 tablespoons lemon juice
– 1 tablespoon red wine vinegar
– 1 teaspoon mustard (dijon or whole grain)
– Salt & pepper to taste

To make:
– Cook the orzo according to the package (14 minutes).
– Drain and rinse with cold water until the pasta is cool to the touch
– Transfer to a bowl and add the rest of the salad ingredients
– Whisk together the dressing ingredients and pour over the salad. Toss to coat.
– Serve immediately and enjoy!

PRODUCTS
– orzo: https://amzn.to/2OJviej
– vegan feta: https://amzn.to/2WGSy0Z
– nutritional yeast: https://amzn.to/2W06Do9
– cooking spray: https://amzn.to/2UDmpUV
– tahini: https://amzn.to/2RbIKdN

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FREE MEAL PREP GUIDE

www.simplyquinoa.com/mealprepfreebie

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use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com

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OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

FACEBOOK
http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

INSTAGRAM
@simplyquinoa

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#glutenfree #veganglutenfree #veganlunch #lunchrecipes

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