High protein vegan meal plan to lose fat (105g of protein). Great low carb high protein vegan weight loss meal prep for women and men.

This is a balanced vegan meal plan (complete macros and micronutrients) with a full day of eating high protein vegan meals. Use this high protein vegan meal prep for weight loss and building muscle. Make sure to pair this high protein meal prep for weight loss with regular weight training and cardio!

Get the recipes on my website or down below: https://jaclynwood.com/blogs/free-meal-plans

PROTEIN POWDER: https://nuzest-usa.com/discount/jaclynwood Use: JACLYNWOOD for 15% OFF ANY ORDER (excludes bundles and gift cards).

I love all their protein powder flavors, but use Smooth Vanilla and Rich Chocolate the most 🙂

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MACROS
Calories: 2,101
Protein: 105g
Fat: 111g
Net Carbs: 139g

4-DAY PREP

CHOP VEGGIES
1 bundle cilantro
2 bundles kale
1 bell pepper
3-5 large carrots
1 head of cauliflower

THAI PEANUT SAUCE
Recipe modified from https://seekinggoodeats.com/thai-peanut-salad-low-carb-keto/
1/3 cup natural crunchy peanut butter
1/3 cup coco aminos
1 tsp cane sugar
1 tsp garlic
3 tbsp white vinegar

CHIPOTLE BLACK BEANS
*This recipe makes 8 servings, so this can last longer than 4 days: but eat as much as you are hungry for!
Recipe modified from https://www.culinaryhill.com/chipotle-black-beans-copycat/
1 tbsp sunflower oil
1 medium onion
1 tbsp garlic
2 15-oz cans black beans
1/2 tsp cumin
1/2 tsp oregano
1 bay leaf
1 chipotle pepper + 1 tbsp adobo sauce from a can of ‘chipotle peppers in adobo sauce
Water – enough water to cover everything in the pot
1/2 tsp salt
1/2 lime

RECIPES (DAILY PREP)

NUZEST STRAWBANA SMOOTHIE
2 scoops Nuzest Wild Strawberry protein powder: https://nuzest-usa.com/products/clean-lean-protein?rfsn=4002851.bc3b7e
1 cup strawberry halves
1 medium banana, frozen
1/2 cup oat milk (no sugar added)
1 cup water

Paired with:
Nuzest Good Green Snack Multi Vitamin Bar: https://nuzest-usa.com/products/good-green-snack-bar?rfsn=4002851.bc3b7e

BRAIN POWER NUT MIX
1/4 c walnuts
1/4 c pumpkin seeds
1 Brazil nut
2 tbsp cacao nibs
1 cup dark cherries

CHIPOTLE BOWL

GUACAMOLE:
Recipe from https://www.simplyrecipes.com/recipes/perfect_guacamole/
1 avocado
1/2 tomato, pitted
1/2 jalapeño, seed removed
1 green onion
1/4 cup cilantro
1/4 lime
1/8 tsp salt
To taste: pepper

CILANTRO LIME RICE:
Recipe from https://www.skinnytaste.com/cilantro-lime-cauliflower-rice/
1/4 tbsp sunflower oil
1/2 tsp garlic
1.5 green onion
1/4 head of cauliflower, riced
To taste: salt + pepper
Top with: cilantro & 1/4 lime

CHIPOTLE BLACK BEANS:
1/8th of batch reheated

THAI PEANUT WRAPS
Recipe modified from seekinggoodeats.com
https://seekinggoodeats.com/thai-peanut-salad-low-carb-keto/1/4 of each from PREP: kale, carrots & bell pepper
Small handful cilantro
1/4 large cucumber
1.25 green onion
THAI PEANUT SAUCE: 1/4 of batched tossed with salad
7 oz wildwood high protein super firm tofu (fry with water or oil)
5 large cabbage leaves

View original video by clicking here.