HOW I LOST 20 LBS ON A VEGAN DIET WITHOUT



Hi! In this video, I am sharing my personal experience of how I lost 20 lbs ( approx. 9 kilos ) by eating a low-fat, starch based vegan diet – not counting calories or reducing the amount of food I eat. I want to really emphasize that health and feeling energetic is the focus. 🙂

Here some videos that I mention in this video:
Dr. John McDougall: The Ultimate Diet Therapy: https://www.youtube.com/watch?v=kOfF_r2R8QM

The Starch Solution: https://www.youtube.com/watch?v=4XVf36nwraw
Webinar about Olive Oil: https://www.youtube.com/watch?v=ptF0KuF8xHU
Chef AJ ( Her Inspiring Story & Great meal ideas! ) : https://www.youtube.com/watch?v=jyR1OcQynfQ

Dr. Doug Lisle: https://www.youtube.com/watch?v=Gc3XfIOxTLU
Here is a video that shows the types of foods I eat – Lots of variety! 🙂 : https://www.youtube.com/watch?v=m-MvcO48s30
Fascinating video about the intestines: https://www.youtube.com/watch?v=CMKI573pipU
Another great Dr. McDougall presentation: https://www.youtube.com/watch?v=zHKxLTH_R5w

Thank you for watching. Remember to love yourself always no matter what your weight. Focusing on health is the most important thing. 🙂

Another Vegan Video by Me : https://www.youtube.com/watch?v=NNj4OeFnjLQ
facebook.com/melissaalexandria01
instagram: MelissaAlexandria01

View original video by clicking here.

Reversing Diabetes with a Plant-Based, Vegan Diet
HIGH PROTEIN Vegan Breakfast Ideas
Easy Vegan Breakfast Ideas (Dorm Room Friendly!)
VEGAN 2019
Ask Me Mondays (#9) Saturated Fat, One Meal A Day,
Healthy Eating
INTERMITTENT FASTING INDIAN VEGETARIAN DIET PLAN FOR WEIGHT LOSS ||
Chef’s Favorite Chinese food
7 Days of Vegan Breakfast Ideas!
3 QUICK VEGAN LUNCHES I by @FitGreenMind
EASY VEGAN MEALS FOR WEIGHT LOSS
Ch.5 – Vegan Appetizers for Kids
Fibromyalgia & Diet
My Opinion of Plant Based Vegan & Vegetarian Diets
VEGAN SKIN CARE ROUTINE
The Perfect Vegan Thanksgiving Menu 2021