In this video, nutritionist Janvi Chitalia talks about How to Lose weight on Vegetarian Diet. She talks about vegetarian, vegan and plant based sources of protein , carbohydrates and essential fats. In the later part of the video, she give away basic guidelines and tip to lose weight following a vegetarian diet. So, if you are a vegetarian and confused about what should I eat to lose weight fast, this video is for you!

Janvi Chitalia is on the leading nutritionist of Mumbai. Click on the following link to connect with her :
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