Travelling on vegan Candida diet: tips and hacks on road trip food, eating out, choosing right areas etc. 𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 http://bit.ly/guide-to-candida-overgrowth #vegancandidadiet #veganroadtrip

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Places I mentioned
Riga:
Better Bread (gluten-free sourdough bread) https://www.instagram.com/betterbread_lv/
The Beginnings (the nice lentil salad) https://www.instagram.com/thebeginningsrestorani/
Kozy Eats (the oily place) https://www.instagram.com/kozyeats/
Miit (specialty coffee, the ramen) https://www.instagram.com/miit.coffee/

Kaunas:
Moksha https://www.facebook.com/CafeMoksha/

Go and watch part 2 https://youtu.be/mG1j0XqOqE4
Eating out and chilling in Poznań, Warsaw and Berlin
How to make easy meals and dessert at the apartment
Sneak peek at our accommodations

𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day’s meal plan https://bit.ly/wfpb-diet-free-guide

Subscribe for more plant-based and vegan Candida diet related videos https://www.youtube.com/NutriplanetOrg?sub_confirmation=1

Go check out the following playlists/videos:
Vegan Candida Cleanse Diet Recipes https://youtu.be/3oY5lMMIRHc
My Vegan Candida Diet Journey https://youtu.be/cVmb7bWO3vw
Interview with Plant-Based Digital Nomad Sophie: Travelling https://youtu.be/5riPu9as9-4
What I Eat in a Day on Vegan Candida Diet https://youtu.be/qDRf0MAM1TY

Go check out related blog posts:
Easy Tips for Plant-Based Travelling http://bit.ly/plant-based-travelling-tips
Travelling Plant-Based: Valencia, Spain http://bit.ly/travelling-plant-based-valencia
Vegan Road Trip: Barcelona-Tallin http://bit.ly/vegan-road-trip-barcelona-tallin
Plant-Based Road Trip Through Europe http://bit.ly/vegan-road-trip-europe

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Travelling on vegan Candida diet

I made this video to arm you with tips and hacks for whenever you need to travel on a restricted diet, especially vegan Candida diet.

The main aspects to consider when travelling:
1. Prepare ahead suitable foods for the road. Those include kale chips, raw cabbage and carrots, canned lentils and peas as well as gluten-free and yeast-free bread.
2. Eating out on vegan Candida diet. Do your research of potential places beforehand. Read the reviews and be prepared to ask for more information when already there. Make sure there’s no added sugar, vinegars and other harmful substances in the food that you order.
3. Stay in apartments or hotel rooms that have a small kitchen corner, so that you can prepare your own meal every now and then.
4. Stay true to your healthy routines even when travelling. For example, have lemon water and practice yoga every day.

NB! When you do have setbacks or flare-ups, try not to stress out about it too much. As you know, stress contributes to Candida symptoms. So, put yourself at ease, try to relax and meditate if necessary. After all, you cannot change the past events, you can only concentrate on what’s to come.

Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing, Primal Life and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!

00:00 Start
00:16 Our road trip route
00:47 The main aspects to consider when travelling on vegan Candida diet
01:35 Food for the road
02:28 Making overnight oats for the road
05:12 Making matcha
05:44 Eating out (Riga, Kaunas)
08:23 How I search for healthy vegan places
08:52 How I got a few setbacks and what to do not to make it worse
10:42 Our way of travelling and how to discover cool areas where the locals go
11:44 Some thoughts and clips on Poznań, Poland
12:54 Eating out (Riga, Kaunas) continues

View original video by clicking here.