I TRIED THE VEGAN KETO DIET FOR 1 WEEK |



I tried the vegan keto diet for 1 week in an attempt to cure my IBS and bloating. This is the start of me going on a little journey to health, i’ve been struggling a lot with digestive issues for years and heard the Keto diet is really helpful in easing symptoms… so I gave it a go!

I hope you found this video helpful, as I said in the video I don’t think this diet is for everyone it’s just something i’m trying myself and honestly, i’ve never felt better. I wanted to be 100% transparent with you guys and share my journey in hopes it may help one of you too.

Have you ever tried the Keto diet? I’d love to know – let me know if you have any tips or vegan meal ideas below!

0:38 Why have I gone Keto?
5:00 My thoughts on Keto
6:34 Experience so far
8:20 What is Ketosis?
11:10 How to know you’re in Ketosis

Documentary – The Magic Pill (on netflix)
Podcasts – https://www.healthfulpursuit.com/podcast/e49/
http://healthygamergirl.com/shownotes/

Home


Recipes – http://meatfreeketo.com/
https://www.abbeyskitchen.com/category/recipes/

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If you have taken the time to watch my video then thank you so much. If you have any video suggestions please leave them below!

Other places to find me
Instagram – https://www.instagram.com/livingthelifeyoulove/
My vlog channel – https://www.youtube.com/channel/UCMBUCWtR3mdv_2gfdrEC7hw
My Etsy Store/Jewellery Business – https://www.etsy.com/uk/shop/luanacreationsbykay
My website – https://www.livingthelifeyoulove.co.uk/

Have a bright and beautiful day

Music ↠
Song: Point Of View
Artist: Nicolai Heidlas

Have a bright and beautiful day

Kay x

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View original video by clicking here.

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