Worried about whether or not you need to supplement as a vegan? Here’s a quick intro to nutrition basics for vegans thanks to the expertise of Dr Pamela, a Toronto-based Registered Dietitian with a PhD in Nutrition!

Hit that SUBCRIBE button! Support the TVA by becoming a part of our community 🙂

SUPPORT THE TVA by becoming a member: http://veg.ca/tva/donate/

FOR MORE INFORMATION, check out this long-form video that Lisa and Pamela did that break down each of these nutrients and a few more in even more detail: https://www.youtube.com/watch?v=qaeYaSEkXrc

Watch Lisa and Dr Pamela’s video on VEGAN PROTEIN here: https://youtu.be/hBhtvF6Qzaw

LINKS & RESOURCES
Ⓥ TVA list of Toronto Vegan Restaurants: http://veg.ca/eat-veg/dining-out/
Ⓥ The Veggie Challenge (Try going vegan for a week with these recipes!): http://www.veggiechallenge.com/
Ⓥ Support the TVA and become a member: http://veg.ca/tva/donate/
Ⓥ Listen to the Veg Out Podcast: https://goo.gl/Fy3b1A

SOCIAL MEDIA:

Dr Pamela Fergusson RD:
Ⓥ WEBSITE: https://pamelafergusson.com/
Ⓥ FACEBOOK: https://www.facebook.com/DrPamelaRD
Ⓥ INSTAGRAM: https://www.instagram.com/DrPamela.RD/

The Viet Vegan:
Ⓥ FOOD BLOG: http://thevietvegan.com
Ⓥ INSTAGRAM: http://instagram.com/thevietvegan
Ⓥ SNAPCHAT: TheVietVegan
Ⓥ FACEBOOK: https://www.facebook.com/TheVietVegan
Ⓥ TWITTER: https://twitter.com/TheVietVegan

Toronto Vegetarian Association:
Ⓥ WEBSITE: http://veg.ca/
Ⓥ INSTAGRAM: https://www.instagram.com/torontoveg/
Ⓥ FACEBOOK: https://www.facebook.com/torontoveg
Ⓥ TWITTER: https://twitter.com/torontoveg

View original video by clicking here.