Oil Free Tater Tots | Fat Free

In this video, I show you my oil free tater tots I made in the air fryer. These tater tots can be used as part of The Starch Solution, Mary’s Mini, Potato diet or any other low fat, high carb diet you are on.


Gold potatoes
Chopped, frozen kale

Steam potatoes and stir fry the kale. Remove the potato skin and mash them in a bowl. Add the kale and mix. Form the patties with your hand. Bake in the air fryer at 400 degrees for about 8 minutes on each side. Continue baking if you want then darker.

If you would like to see other videos, please check out my playlists. I have my weight loss story on how I lost 25 pounds on The Starch Solution, as well as What I eat in a day and low fat recipes.

If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl

If you would like to check out what I what I eat in a day: https://youtu.be/-XT8ytkNbEI

Homemade Ketchup Recipe Video: https://www.instagram.com/p/CVi2A6aJked/?igshid=ZjA0NjI3M2I=

My new low fat recipe ebook: contains 14 easy recipes: https://www.amazon.com/My-Easy-Plant-Based-Cookbook-ebook/dp/B09Z8NMBY5/ref=mp_s_a_1_1_nodl?crid=2SLMDA3UEODRU&keywords=my+plant+based+cookbook&qid=1652117870&sprefix=%2Caps%2C336&sr=8-1&dplnkId=24f6fb5b-b36f-458d-87eb-e50115427f5d

If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl

Check me out: Follow me on Instagram: IG NAME: Starch With Plants: https://instagram.com/starchwithplants?igshid=1tcl3j9xa664m

Follow Me On Facebook:
Starch With Plants Facebook Group: https://www.facebook.com/groups/starchwithplantsfriends/?ref=share

Here is my Starch Solution Meals for Beginners Playlist: https://youtube.com/playlist?list=PLvE_xeHHCTJxoTWmrgWncDWjuikeZQ-30

Check out my What I Eat In A Day Playlist for more meal ideas: https://youtube.com/playlist?list=PLvE_xeHHCTJzeYRRx6vaGTgPWKPYqxfZH

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Vimergy Barley Grass Juice Powder (it lasts for at least two months): https://amzn.to/38eptit

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Whole Foods Fat Free Marinara Sauce: https://amzn.to/3LoA78c

Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn’t cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful.

#shorts #starchsolutionweightloss #starchsolution

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