Oil Free Tater Tots | Fat Free



In this video, I show you my oil free tater tots I made in the air fryer. These tater tots can be used as part of The Starch Solution, Mary’s Mini, Potato diet or any other low fat, high carb diet you are on.

Ingredients:

Gold potatoes
Chopped, frozen kale
Spices

Steam potatoes and stir fry the kale. Remove the potato skin and mash them in a bowl. Add the kale and mix. Form the patties with your hand. Bake in the air fryer at 400 degrees for about 8 minutes on each side. Continue baking if you want then darker.

If you would like to see other videos, please check out my playlists. I have my weight loss story on how I lost 25 pounds on The Starch Solution, as well as What I eat in a day and low fat recipes.

If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl

If you would like to check out what I what I eat in a day: https://youtu.be/-XT8ytkNbEI

Homemade Ketchup Recipe Video: https://www.instagram.com/p/CVi2A6aJked/?igshid=ZjA0NjI3M2I=

My new low fat recipe ebook: contains 14 easy recipes: https://www.amazon.com/My-Easy-Plant-Based-Cookbook-ebook/dp/B09Z8NMBY5/ref=mp_s_a_1_1_nodl?crid=2SLMDA3UEODRU&keywords=my+plant+based+cookbook&qid=1652117870&sprefix=%2Caps%2C336&sr=8-1&dplnkId=24f6fb5b-b36f-458d-87eb-e50115427f5d

If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl

Check me out: Follow me on Instagram: IG NAME: Starch With Plants: https://instagram.com/starchwithplants?igshid=1tcl3j9xa664m

Follow Me On Facebook:
Starch With Plants Facebook Group: https://www.facebook.com/groups/starchwithplantsfriends/?ref=share

******************************************************************************************************
Playlists:
Here is my Starch Solution Meals for Beginners Playlist: https://youtube.com/playlist?list=PLvE_xeHHCTJxoTWmrgWncDWjuikeZQ-30

Check out my What I Eat In A Day Playlist for more meal ideas: https://youtube.com/playlist?list=PLvE_xeHHCTJzeYRRx6vaGTgPWKPYqxfZH

AMAZON LINKS:
These are some of my favorite products on Amazon:

Millet and Brown Rice: https://amzn.to/3QEPL1n

Bionaturae Tomato paste (I used this for my ketchup): pack of 12: https://amzn.to/3RTCT8K

Single: https://amzn.to/3QKGGnP

Simply Organic Garlic Powder (small size): https://amzn.to/3U8zg0q

Large size: https://amzn.to/3qCSaz9

Simply Organic Onion Powder (small size): https://amzn.to/3QMml1k

Large size: https://amzn.to/3eQcQ3S

Big Tree Teriyaki Aminos: https://amzn.to/3GeCUyJ

Blender: https://amzn.to/3pmPmmu

Emerald Cove Toasted Sushi Nori (saltier one): https://amzn.to/37vWUOo

GimMe Organic Sushi Nori (less salty): https://amzn.to/37xk2vM

Trader Joe’s Spicy Brown Mustard (not organic): https://amzn.to/3p7tk7U

Vimergy Barley Grass Juice Powder (it lasts for at least two months): https://amzn.to/38eptit

Vimergy Spirulina (it lasts for at least two months): https://amzn.to/3amkIG3

Polenta: https://amzn.to/2HKH2NJ

Air Fryer Liners: https://amzn.to/39VBLgd

Vegan Marshmallows: https://amzn.to/2TyKUDN

Sweet Chili Sauce: https://amzn.to/34CKwut

Air Fryer: https://amzn.to/3e7gl1v

Ninja Blender: https://amzn.to/3kDoHjP

Trader Joe’s Umami Seasoning: https://amzn.to/3e7BXLa

Trader Joe’s Coconut Aminos: https://amzn.to/2HJGMyk

Trader Joe’s Vegan Chickless Seasoning: https://amzn.to/36nLhqJ

Garlic Aminos: https://amzn.to/3pmCbmV

Chickpea pasta: https://amzn.to/3qNFmX2

Whole Foods Fat Free Marinara Sauce: https://amzn.to/3LoA78c

Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn’t cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful.

#shorts #starchsolutionweightloss #starchsolution

View original video by clicking here.

Reversing Diabetes with a Plant-Based, Vegan Diet
HIGH PROTEIN Vegan Breakfast Ideas
Easy Vegan Breakfast Ideas (Dorm Room Friendly!)
VEGAN 2019
Piers Morgan’s Most Fiery Vegan Debates Ever!
£1 EASY VEGAN STUDENT MEALS
Protein Rich Vegetarian Diet
What I eat as a vegan while traveling
Veganuary Recipes With Gordon Ramsay
Must Try Vegan Recipes for Summer: 7 Delicious Meal Ideas
Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich |
WHAT I EAT AS A 2 YEAR RAW VEGAN #rawvegan
Game-Changing Ways to SIMPLIFY Your Vegan, Plant-Based Diet
Intermittent Fasting Vegetarian Meal Plan for Weight Loss
this is how I healed my gut on a vegan
WHAT I EAT IN A DAY