In this video, I show you my oil free tater tots I made in the air fryer. These tater tots can be used as part of The Starch Solution, Mary’s Mini, Potato diet or any other low fat, high carb diet you are on.
Ingredients:
Gold potatoes
Chopped, frozen kale
Spices
Steam potatoes and stir fry the kale. Remove the potato skin and mash them in a bowl. Add the kale and mix. Form the patties with your hand. Bake in the air fryer at 400 degrees for about 8 minutes on each side. Continue baking if you want then darker.
If you would like to see other videos, please check out my playlists. I have my weight loss story on how I lost 25 pounds on The Starch Solution, as well as What I eat in a day and low fat recipes.
If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl
If you would like to check out what I what I eat in a day: https://youtu.be/-XT8ytkNbEI
Homemade Ketchup Recipe Video: https://www.instagram.com/p/CVi2A6aJked/?igshid=ZjA0NjI3M2I=
My new low fat recipe ebook: contains 14 easy recipes: https://www.amazon.com/My-Easy-Plant-Based-Cookbook-ebook/dp/B09Z8NMBY5/ref=mp_s_a_1_1_nodl?crid=2SLMDA3UEODRU&keywords=my+plant+based+cookbook&qid=1652117870&sprefix=%2Caps%2C336&sr=8-1&dplnkId=24f6fb5b-b36f-458d-87eb-e50115427f5d
If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl
Check me out: Follow me on Instagram: IG NAME: Starch With Plants: https://instagram.com/starchwithplants?igshid=1tcl3j9xa664m
Follow Me On Facebook:
Starch With Plants Facebook Group: https://www.facebook.com/groups/starchwithplantsfriends/?ref=share
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Playlists:
Here is my Starch Solution Meals for Beginners Playlist: https://youtube.com/playlist?list=PLvE_xeHHCTJxoTWmrgWncDWjuikeZQ-30
Check out my What I Eat In A Day Playlist for more meal ideas: https://youtube.com/playlist?list=PLvE_xeHHCTJzeYRRx6vaGTgPWKPYqxfZH
AMAZON LINKS:
These are some of my favorite products on Amazon:
Millet and Brown Rice: https://amzn.to/3QEPL1n
Bionaturae Tomato paste (I used this for my ketchup): pack of 12: https://amzn.to/3RTCT8K
Single: https://amzn.to/3QKGGnP
Simply Organic Garlic Powder (small size): https://amzn.to/3U8zg0q
Large size: https://amzn.to/3qCSaz9
Simply Organic Onion Powder (small size): https://amzn.to/3QMml1k
Large size: https://amzn.to/3eQcQ3S
Big Tree Teriyaki Aminos: https://amzn.to/3GeCUyJ
Blender: https://amzn.to/3pmPmmu
Emerald Cove Toasted Sushi Nori (saltier one): https://amzn.to/37vWUOo
GimMe Organic Sushi Nori (less salty): https://amzn.to/37xk2vM
Trader Joe’s Spicy Brown Mustard (not organic): https://amzn.to/3p7tk7U
Vimergy Barley Grass Juice Powder (it lasts for at least two months): https://amzn.to/38eptit
Vimergy Spirulina (it lasts for at least two months): https://amzn.to/3amkIG3
Polenta: https://amzn.to/2HKH2NJ
Air Fryer Liners: https://amzn.to/39VBLgd
Vegan Marshmallows: https://amzn.to/2TyKUDN
Sweet Chili Sauce: https://amzn.to/34CKwut
Air Fryer: https://amzn.to/3e7gl1v
Ninja Blender: https://amzn.to/3kDoHjP
Trader Joe’s Umami Seasoning: https://amzn.to/3e7BXLa
Trader Joe’s Coconut Aminos: https://amzn.to/2HJGMyk
Trader Joe’s Vegan Chickless Seasoning: https://amzn.to/36nLhqJ
Garlic Aminos: https://amzn.to/3pmCbmV
Chickpea pasta: https://amzn.to/3qNFmX2
Whole Foods Fat Free Marinara Sauce: https://amzn.to/3LoA78c
Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn’t cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful.
#shorts #starchsolutionweightloss #starchsolution
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