Optimizing Wellness: Nutrition and Lifestyle Advice

What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, explore the benefits of different food patterns, and debunk healthy-eating myths. He’ll also be recruiting participants for “WELL for Life,” Stanford’s new scientific crowdsourcing effort to improve lifestyle behaviors and health. Presentation by: Christopher Gardner, PhD Professor of Medicine, Director of Nutrition Studies, Stanford Prevention Research Center

View original video by clicking here.

Reversing Diabetes with a Plant-Based, Vegan Diet
HIGH PROTEIN Vegan Breakfast Ideas
Easy Vegan Breakfast Ideas (Dorm Room Friendly!)
VEGAN 2019
Piers Morgan’s Most Fiery Vegan Debates Ever!
£1 EASY VEGAN STUDENT MEALS
Protein Rich Vegetarian Diet
What I eat as a vegan while traveling
Oil Free Tater Tots | Fat Free
2 Easy Vegan Tofu Dinner Ideas
what I eat in a week!
Easy Vegan Desserts
How to Start a Raw Food Diet!
The diet that helps fight climate change
How to Grocery Shop (and SAVE MONEY!) as a Vegan
what I eat & how I train