Plant-Based What I Eat in a Day – Vegan Weight Loss. Everything is vegan, oil free, and whole food plant-based. A full day of eating simple plant-based dishes that are easy to put together and enjoyed by the whole family! Great for weight loss or weight loss maintenance.

Timestamps
00:00 Intro and supplements
02:06 Breakfast
07:19 School/Work, Snack, and Morning Fun
10:29 Lunch and Afternoon Snack
15:40 Dinner
20:00 Dessert and Closing Thoughts

Blog Post
Plant-Based What I Eat in a Day – Vegan Weight Loss -https://plantfitmeg.com/2021/06/02/plant-based-what-i-eat-in-a-day-vegan-weight-loss/

Related Playlists
Welcome to Plant Fit Meg – https://www.youtube.com/playlist?list=PL2xc7vtzqbIMkDJ2wf7yFG3hYd2Kx5D4c
What I Eat in a Day – https://www.youtube.com/playlist?list=PL2xc7vtzqbINhEH0F0DVfkH70f12CUM3f
Weight Loss – https://www.youtube.com/watch?v=mxprj6UNyTc&list=PL2xc7vtzqbIOAX1RtLEHzcbr2QeBuOFS8

Recipe Videos
Berry Chia Jam (Refined Sugar Free) – https://youtu.be/Q9KPLrInoQU
Brussels Sprouts 3 Flavours (Smoky Maple Mustard) – https://youtu.be/scHlwH_EWos
Roasted Chickpeas 2 Flavours (Plain) – https://youtu.be/jnOBCNKgqyQ

Printable Recipes
Berry Chia Jam (Refined Sugar Free) -https://plantfitmeg.com/2020/07/11/berry-chia-jam/

Berry Jammy Oatmeal – https://plantfitmeg.com/2021/02/07/recipe-berry-jammy-oatmeal/
*modified this recipe slightly – see blog post linked above for details

Smoky Sweet Mustard Dressing (Vegan, Oil Free) – https://plantfitmeg.com/2021/06/02/recipe-smoky-sweet-mustard-dressing-vegan-oil-free/

Brussels Sprouts 3 Flavours (Smoky Maple Mustard) – https://plantfitmeg.com/2021/01/27/recipe-roasted-brussels-sprouts-3-flavours/

Roasted Chickpeas 2 Flavours (Plain) – https://plantfitmeg.com/2020/09/06/recipe-roasted-chickpeas-2-flavours-hot-sauce-and-balsamic-tamari/

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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -https://www.youtube.com/watch?v=xU5aGCQGhJc&
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Connect with me!
Website – https://plantfitmeg.com/
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Instagram – https://instagram.com/plantfitmeg/ @plantfitmeg
TikTok – https://vm.tiktok.com/ZMeAwuLwJ/

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