RAW VEGAN MEAL PREP Lunch Ideas for School + Work!



Hi there! In today’s video I’m sharing 3 simple raw vegan meal prep lunch ideas + recipes that are perfect to bring to school or work! All of the recipes mentioned in this video are fully raw, nutritious, filling, satisfying and require less than 10-15 minutes to make!
I hope you all enjoy! Have a fruity and blessed day!
— Ash
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↠ RECIPES!
LUNCH 1: SWEET & SPICY BOX
3 cucumbers (spiralized: https://amzn.to/3N7PD9v)
4 green onions (chopped)
1 whole jalapeño (diced finely)
2 on the vine tomatoes
1.5 cups of cherry tomatoes (optional)
1 red bell pepper
1 orange bell pepper
1 yellow bell pepper
1.5-2 cups of grated carrots

» Cashew Tahini Dressing
3/4 cup of raw tahini
1/2 cup of cashews
1 tbsp of fresh dill
1 tbsp of dried dill weed
1.5-2 tsp of garlic powder
2 tsp of onion powder
1 whole lemon (juiced)
1 tsp of pink Himalayan salt
1.5-2 cups of water

» Seasonings/Toppings
1-1.5 tbsp of Jada Spices Red Pepper seasoning
1 tsp of Simply Organic’s red pepper flakes
1 cup of raw sunflower seeds
1 tsp of Simply Organic’s cilantro
1 tbsp of raw fermented hot sauce
1 tbsp of black sesame seeds
2 cups of jalapeño sauerkraut from Hawthorne Valley (https://bit.ly/hawthornevalleysauerkraut)

Sides:
1 cup of fresh pineapple
1 cup of apples (fuji variety)

LUNCH 2: BEAUTIFUL BASIL BOX
1 pack of raw kelp noodles (https://amzn.to/3FtC9C6)
» Toppings
1 cup of red cherry tomatoes
1/2 avocado

» Sides
1 cup of celery
1 cup of baby rainbow carrots

» Basil Pesto Dressing
1/2 cup of fresh basil
1.5 cup of spinach
1 whole lemon (juiced)
2 cloves of garlic
1/2 avocado
1 cup of water
1/2-1 tsp of pink Himalayan salt
3-4 tbsps of walnuts

MEAL 3: COCO CRAZY BOX
4 raw coconut wraps (https://amzn.to/3N7PD9v)
» Toppings/Seasonings
1-2 cup(s) of spinach
1-2 cup(s) of on the vine tomatoes
1 cup of cucumber
1/2-1 cup of red onion
2 cups of orange + yellow bell pepper
1 cup of green onion
1/2-1 cup of arugula micro-greens
1 cup of broccoli sprouts
1/2 avocado
1/2 tsp of Jada Spices (red pepper)

» Sides
1 cup of fresh raspberries
1 cup of fresh blueberries
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MUSIC CREDIT
Song: Erik Lund – Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/-jpnNRB5eTU

Bored (Prod. by Lukrembo)
Link : https://youtu.be/t9r4cHSnjq4
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► FTC Disclaimer:
This video is NOT sponsored.
Some of the links listed in this description box are affiliate links. I never promote anything I do not personally love or use.
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#rawvegan #rawveganmealprep
#rawveganrecipes #fullyraw #easyveganrecipes #veganrecipes #rawveganmeals #veganmeals #easyveganmeals #bloomingraw

View original video by clicking here.

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