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What is called being Vegan?

Veganism is the practice of abstaining from the use of animal products for consumption.

If we have to talk about the nutrition, vegan diet or non-vegan diet, both can cover almost all the nutrition if someone puts some extra efforts in choosing the right food.

Eating vegan can also be helpful for people who are allergic to dairy products.🥛

A person who adopts vegan diet can eat any plant-based foods.🥗

Watch the complete video to know about various vegan foods and their protein content.
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About Me:
To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way to heal patient with all natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too.

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