Vatas on a Vegan Diet (is it good?!)



VATAS ON A VEGAN DIET // A question from one of my readers, “I’m a vata but also vegan and I’ve read that Ayurveda says vatas should not be vegan. What do you say, Monica B?”

Is Ayurveda vegan? Is Ayurveda vegetarian? As always, in Ayurveda, it depends. People with strong vata dosha tend to be sensitive about their foods — but will vatas thrive while with plant based diet? Find out the answer in the video!

Need help balancing your vata?
Download vata diet & lifestyle guidelines here: http://bit.ly/vata_quickguide

AND/OR!

Check out my 4-part Vata Series in my Bringing Ayurveda to Life Podcast: https://heymonicab.libsyn.com/25-vata-series-part-1-vata-body

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