Vegan Breakfasts to make during Quarantine



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Hope you are all doing ok! Here are 4 yummy and simple vegan breakfast recipes to make during these crazy times: Crunchy Chocolate Müsli, Low Budget Acai, Tasty Bean Toasts and Creamy Carrot Cake Porridge 🙂

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INGREDIENTS

#1 Chocolate Müsli

1 cup rolled oats (90g)
1 ½ cups small cut oats (135g)
a pinch of salt
¼ tsp cinnamon
2 tbsp semi ground flax seeds
¼ cup + 1 tbsp dark chocolate splitters or grated dark chocolate (40g)
⅓ cup walnuts, chopped (45g)
~ ¼ cup raisins (50g)
1 cup granola or cereal of choice (~120g)

for example this homemade chocolate coconut granola: https://www.youtube.com/watch?v=8gdboYgPJy8

~5 servings

#2 Black Bean Toasts

for the spread:

1-2 cloves of garlic
oil for the pan
1 can black beans, rinsed and drained (240g)
1 tbsp tomato purée
juice of ½ lemon or 1 tbsp white wine vinegar
handful of parsley, chopped, fresh or frozen
1 tbsp soy sauce
spices of choice to taste

for the pickled onions:

1-2 onions, red
1 tsp salt
2-3 tsp sugar or agave
½ cup white wine vinegar (125ml)
2 tbsp apple cider vinegar
¾ cup water (180ml)

use a jar with 500ml/2 cups volume

also toast, greens

*serves 3-4

#3 Carrot Cake Porridge

½ cup small cut oats (45g)
pinch of salt
⅓ tsp cinnamon
1 small carrot, grated
1 handful walnuts, chopped
raisins
1 tsp agave + 1 tsp for the topping
2 tbsp unsweetened apple sauce
1 cup non dairy milk (250ml)

optional but recommended: a squeeze of fresh lemon juice

topping ideas: apple, extra cinnamon, walnuts, vegan cream cheese

*serves 1

#4 An Almost Acai – Acai Bowl

1 banana, frozen
100g mixed berries, frozen (or frozen bluebs, blackberries) (3.52oz) (about 1 cup)
100g frozen cherries (3.52oz) (about 1 cup)
2 tbsp unsweetened cocoa
1 tsp vanilla
2 tsp flax seeds
4 tbsp non dairy milk, more if needed

*serves 1

intro by Magroove –

Sam Stan – https://thmatc.co/?l=997F3356
Reggie San Miguel – https://thmatc.co/?l=278B173
Marc Wavy – https://thmatc.co/?l=2CB370BA
Namoo Nara – Sang Gak Hae – https://thmatc.co/?l=BBBF390B
pwr – https://soundcloud.com/lofipwr/deep-thought
nymano – https://soundcloud.com/nymano/women
outro by Jonny Glenn & Ally Hills – https://thmatc.co/?l=A25BA282

Much love,
Mina

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