VEGAN COZY WARMING FALL RECIPES



#MYCOOK4MECAN

I have teamed up with TEFAL and have been challenged to prepare a beautiful home-cook recipe in 10 minutes using their incredible versatile Cook4Me Touch – a high pressure multi cooker. To check out more info on the Cook4Me Touch click link: https://rebrand.ly/Tish

⭐️EBOOKS https://tishwonders.co.uk/shop/
⭐️SOCIAL MEDIA: https://www.instagram.com/tishwonders/
⭐️CONTACT: tishwondershealth@gmail.com

RECIPES:

Bean & Vegetable Chilli (Serves 4):

400g cooked pinto beans
600g tinned tomatoes
200ml vegetable stock or water
4 garlic cloves
1 red onion
1 tbsp. dried oregano
1 tsp. dried thyme
¼ tsp. chilli flakes
1 tbsp. cumin seeds/ powder
1 stalk celery
2 medium carrots
1 pepper
1 tbsp. maple syrup or sweetener of choice
2 tsp. chipotle/ smoked chilli paste (adjust to suit you)
sea salt & black pepper
olive oil
handful fresh coriander

Butternut Squash Pasta Bake (Serves 4):

Butternut squash sauce

1 medium butternut squash
1 garlic cloves
¼ scotch bonnet (remove seeds)
black pepper and sea salt
1.5 tbsp. onion powder
35 g soaked Brazil nuts
400ml coconut milk (add more water to thin out if necessary)
1 garlic cloves
1 tsp. paprika
60g breadcrumbs
sea salt & black pepper

2 shallots
4 garlic cloves
1 leek
150g mushrooms
1 tbsp chopped fresh sage
1tsp. dried thyme
1tbsp. dried oregano
splash tamari
black pepper and sea salt
olive oil
300g pasta of choice

View original video by clicking here.

Reversing Diabetes with a Plant-Based, Vegan Diet
HIGH PROTEIN Vegan Breakfast Ideas
Easy Vegan Breakfast Ideas (Dorm Room Friendly!)
VEGAN 2019
Piers Morgan’s Most Fiery Vegan Debates Ever!
£1 EASY VEGAN STUDENT MEALS
Protein Rich Vegetarian Diet
What I eat as a vegan while traveling
Oil Free Tater Tots | Fat Free
2 Easy Vegan Tofu Dinner Ideas
what I eat in a week!
Easy Vegan Desserts
How to Start a Raw Food Diet!
The diet that helps fight climate change
How to Grocery Shop (and SAVE MONEY!) as a Vegan
what I eat & how I train