Guys – use this link to get 50% off match reserve for the next 24 hours! http://www.thematchareserve.com/pages/drmona
After that – 40% off for one whole month 🙂
This video shares what you can eat in a day for a HEALTHY KETOGENIC diet.
CHIA SEED PUDDING:
•2 cups unsweetened almond milk or coconut milk.
•1 tbsp unsweetened coconut flakes
•1 tsp pure vanilla extract.
•1/3 cup chia seeds
•stevia to taste
*Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes
•1/2 banana (frozen)
•unsweetened almond milk or coconut milk
•1-2 tsp spirulina
*add all ingredients to blender and blend
•Clean tomato sauce (low/sodium -free)
•Parmilla vegan cheese
•Chia Seeds (optional)
•Any non-starchy vegetables- zucchini, mushrooms, peppers, etc
*dice tempeh into cubes or slices and cook in pan with tomato sauce and veggies of choice. Once veggies are cooked, mix in vegan cheese and nutritional yeast. Top with chia seeds for extra protein and fiber!
#drmonavand #whatieat #keto
* LIKE, COMMENT, AND SUBSCRIBE *
Text me to receive personalized tips based on your questions & concerns! 310-359-1656
FOLLOW ME ON:
▫️ INSTAGRAM → https://www.instagram.com/monavand/
▫️ TIKTOK → https://www.tiktok.com/@monavand
▫️ SNAPCHAT → https://snapchat.com/add/drmonavand
▫️TWITTER → https://twitter.com/drmonavand
▫️ FACEBOOK → https://www.facebook.com/drmonavand
what I eat in a day
vegan ketogenic diet
vegan keto recipe
vegan keto diet
vegan keto breakfast
keto diet meal plan
keto diet results
keto diet meal prep
VEGAN/KETO WHAT I EAT IN A DAY
Super Easy Keto/Low Carb Meal Prep!
View original video by clicking here.