Thoughts on the standard high fat, low carb keto diet, as well as the vegan version.
*Time Codes*
0:40 – What is a ketogenic diet?
2:44 – Why would anyone do this?
3:35 – How does it facilitate weight loss?
5:17 – KETOSIS CURES ALL DA CANCERS!
7:41 – Is it healthy?
10:05 – Similarities with low fat, high carb vegan
11:09 – Vegan keto?
12:43 – Vegan keto…and it’s healthy? (a sample diet plan)
18:10 – Final thoughts
19:38 – I’m doing this?!
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*References*
Taira’s vegan keto video
Carbohydrate, Sugar, and Obesity in America
http://wholehealthsource.blogspot.com/2015/11/carbohydrate-sugar-and-obesity-in.html
Ketosis & appetite suppression review
https://www.ncbi.nlm.nih.gov/pubmed/25402637
Ketogenic diet does not “beat chemo for almost all cancers”
The Skinny on Saturated Fat
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