Vegan Ketogenic Diet: Is it possible? Is it safe?



Thoughts on the standard high fat, low carb keto diet, as well as the vegan version.

*Time Codes*
0:40 – What is a ketogenic diet?
2:44 – Why would anyone do this?
3:35 – How does it facilitate weight loss?
5:17 – KETOSIS CURES ALL DA CANCERS!
7:41 – Is it healthy?
10:05 – Similarities with low fat, high carb vegan
11:09 – Vegan keto?
12:43 – Vegan keto…and it’s healthy? (a sample diet plan)
18:10 – Final thoughts
19:38 – I’m doing this?!

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*References*

Taira’s vegan keto video

Carbohydrate, Sugar, and Obesity in America
http://wholehealthsource.blogspot.com/2015/11/carbohydrate-sugar-and-obesity-in.html

Ketosis & appetite suppression review
https://www.ncbi.nlm.nih.gov/pubmed/25402637

Ketogenic diet does not “beat chemo for almost all cancers”

Ketogenic diet does not “beat chemo for almost all cancers”

The Skinny on Saturated Fat

The Skinny on Saturated Fat


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