Healthy Weekday Lunch Recipes and Ideas for Weight Loss that are Vegan and satisfying!
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MY MUST-HAVES AND FAVORITES FOR A PLANT BASED LIFE:
See the list here: https://www.amazon.com/shop/jordanwaddell
Calorie Counts for Lunches:
Tofu Scramble – 260
& Salad Goddess Dressing – 90
2 tsp tahini
1 wedge lemon, juiced
1 tsp tamari, low sodium
mixed herbs and pepper
3 cups romaine lettuce
= 350 calories
Mixed Veggies & Avocado Toast
Sprouted Spelt Bread I Buy: https://amzn.to/2upf1S8
= 450 calories
Brown Rice & Veggie Salad
= 410 calories
I’m Jordan, and I’m a lover of all things holistic health and wellness.
I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant based food
Meal planning, prepping, cooking and recipes
and life as a graduate college student to become a Nurse Practitioner!
CAMERA I USE
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This video is not sponsored. All opinions are my own.
Thanks for watching!
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