VEGAN LUNCHES FOR SCHOOL & WORK



Hi! Today’s video is all about VEGAN LUNCHES for school and work 🙂 I hope you enjoy & it inspires you to get creative with your pre-packed meals!

Bento Box: https://www.monbento.co.uk/bento-box-monbento-mb-original-coton-made-in-france.html (*)

^ You can use code AMANDADUCKS10 for 10% off 🙂

Marie Anita’s (where I get my GF bread): http://www.marieanitas.com.au/

Oat and Banana cookies: https://www.youtube.com/watch?v=ADMLxSqt9BU&t=24s

Chocolate Granola recipe: https://www.youtube.com/watch?v=y25GHDXWl6Q&t=2s

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1. Chickpea Tuna Sandwich
– 1 can washed chickpeas
– 3 sprigs of spring onion, chopped
– 1 clove of garlic, chopped
– 2 tbsp vegan mayonnaise
– salt and pepper to taste
– 2 pieces of bread (I used GF sourdough)
– handful of spinach
– 1/2 an avocado, sliced
Served with:
– 1/2 punnet strawberries
– choc sauce made from:
– 1 tbsp cacao powder
– 1 splash hot water
– 2 tbsp maple syrup
(mixed well by hand)

2. BBQ Tempeh Wrap
– 1/2 pack of Organic Village Chickpea Tempeh
– 2 tbsp olive oil
– 1 tbsp bbq sauce
– salt and pepper to taste
– 2 tbsp nutritional yeast
– sesame seeds (as desired)
– 2 tbsp hummus
– 1 handful kale
– cucumber (as desired)
– cherry tomatoes (as desired)
– 1 large wrap bread
Served with:
– chocolate granola
– fresh fruit
– 1 tbsp peanut butter

3. Black Bean Salad
– 1 can black beans, washed
– 2 sprigs spring onion, chopped
– 7 cherry tomatoes, sliced
– 1/2 cucumber, sliced
– sprinkle of sesame seeds
– salt and pepper to taste
Served with:
– lime and coriander dressing, made from:
– 1 tbsp vegan mayonnaise
– juice of 1/2 lime
– 1 tsp coriander
as well as:
– oat and banana cookies

Looking for more vegan inspiration? These are my faves:
– https://www.youtube.com/channel/UCjyZ22xCMnPjZ7J1rqCrSXA
– https://www.youtube.com/channel/UCf1netb87P7Tyb6TPFCwXJw
– https://www.youtube.com/channel/UCBy9QPDqagPyrdV_01-c9Xw
– https://www.youtube.com/channel/UCHmZjV16rxExTImGh6I_buA

CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro

MUSIC
Imagine Dragons & Khalid – Thunder/Young, Dumb & Broke Medley
Panic! At The Disco – High Hopes (Two Friends Remix)

This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own 🙂

View original video by clicking here.

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