VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #2



Free weight Loss Cheat Sheet!

Free Cheat Sheet

Free weight loss recipes I ate to lose 70lbs!

Recipes

RECIPE BOOKS & WEIGHT LOSS GUIDE
https://www.rawtillwhenever.com/ebooks/

Intuitive eating videos

https://www.youtube.com/watch?v=MuDH1_XgQtY

RECIPES & NUTRITIONAL INFORMATION

Tofu scramble with fiesta potatoes

1/2 block firm tofu
1/2 red pepper diced
2 tbsp jalapeños
2 tbsp chopped onion
2 cup spinach
1 medium potato chopped
1 tsp chili powder
1 tsp garlic powder
1 tsp turmeric
1/2 tsp black salt

Add your potato, chili powder, garlic powder, onion, jalapeno and red pepper into a skillet with 1/2 cup of water. Cover and cook 10-15 minutes or until potatoes are soft. In a bowl tear your tofu into pieces and mix together with turmeric and black salt. Add tofu into the pan, top with spinach and cook 5 minutes or until warm. Serve with a piece of whole wheat bread and a side of salsa.

495 calories
63/16/21
77g carbs – 9g fat – 30g protein

Veggie sandwich with fruit

Hummus (makes 4 servings)
2 tbsp sun dried tomato soaked
2 cloves garlic
1 tbsp lemon juice
1 tsp Italian herbs
2 tbsp Tahini
1/4-1/2 cup water
1 can cannellini beans rinsed/drained
Salt and pepper to taste

Sandwich ingredients
2 p whole grain toast or wrap
Avocado
Greens/cucumber/tomato/sprouts/onion

1 cup blueberries & strawberries or other fruit

Blend your hummus ingredients in a blender till smooth. Top bread with hummus and veggies. Serve with a side of fruit.

575 calories
74/13/13
110g carbs – 9g fat – 19g protein

Broccoli cheddar soup

1 large potato (300) chopped
1/4 c nutritional yeast
1 tsp garlic powder
1 tsp better than bullion
2 cup broccoli
1 tsp red pepper flakes (optional)
4 cups Water
1 c steamed rice Rice

Add your potato, water, garlic and bouillon into a saucepan. Bring to a boil, reduce heat to a simmer, cover and cook 10 minutes. Add in your broccoli and cook another 5 minutes or until broccoli is tender. Add in your nutritional yeast and red pepper flakes and blend with an immersion blender until smooth. Serve over 1 cup of steamed rice.

554 calories
82/2/16
112g carbs / 2g fat / 21g protein

Dessert chocolate covered strawberries
1 Cup strawberries
2 tbsp maple syrup
1 tbsp coco powder

In a small bowl whisk together maple syrup and cocoa powder until it becomes a chocolate sauce. Dip strawberries or other fruit in sauce.

163 calories
91/5/4
41g carbs – 1g fat – 1g protein

Totals
1787
75/10/15
340g carbs – 21g fat – 71g protein

SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw

LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/

Not losing weight on a plant-based diet?
Find out why here: http://rawtillwhenever.com/cheat-sheet

WHY YOU SHOULD GO VEGAN TODAY
https://www.youtube.com/watch?v=W4HJcq8qHAY

My Rose Quartz wedding ring – http://etsy.me/2mB4i04

Strava – https://www.strava.com/athletes/8016375
RTW Group https://www.facebook.com/groups/RawTillWhenever/
Instagram – http://instagram.com/highcarbhannah
Facebook – https://www.facebook.com/highcarbhannah
Tumblr – http://highcarbhannah.tumblr.com
Derek’s Channel – https://www.youtube.com/user/UnRealLivingHQ –
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn’t align with my values or that I don’t truly use and think others would benefit from.

View original video by clicking here.

Reversing Diabetes with a Plant-Based, Vegan Diet
HIGH PROTEIN Vegan Breakfast Ideas
Easy Vegan Breakfast Ideas (Dorm Room Friendly!)
VEGAN 2019
Piers Morgan’s Most Fiery Vegan Debates Ever!
£1 EASY VEGAN STUDENT MEALS
Protein Rich Vegetarian Diet
What I eat as a vegan while traveling
Must Try Vegan Recipes for Summer: 7 Delicious Meal Ideas
Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich |
WHAT I EAT AS A 2 YEAR RAW VEGAN #rawvegan
15 minute Vegan Meals EVERYONE should know
Game-Changing Ways to SIMPLIFY Your Vegan, Plant-Based Diet
Intermittent Fasting Vegetarian Meal Plan for Weight Loss
this is how I healed my gut on a vegan
WHAT I EAT IN A DAY