VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #4

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Pumpkin pie oats
3/4 cup rolled oats
1.5 cups water
1/2 cup canned pumpkin
1 ripe banana
2 tbsp macadamia nuts
1/2 tsp of both cinnamon and nutmeg
1 tbsp maple syrup
548 calories / 93.5g carbs / 12g protein / 17g fat

Thai tofu burrito
Peanut spread
2 tbsp pb 2
1 tbsp maple syrup
Juice 1/2 like
1 tsp sesame seeds

Burrito
1 lavash bread or large tortilla
2 pieces (100g) cooked tofu
1 cup steamed rice
Cilantro / green onion chopped
Shredded carrots
Cucumber chopped
Lettuce

1 large apple

584 calories / 90g carbs / 26g protein /16g fat

Bean nachos
4 corn tortillas
1 cup black beans
Tomato / green onion / lettuce

Cilantro jalapeño cream sauce
(Makes 4 servings)
1/2 cup hemp seeds
1/2 cup packed cilantro
1/4 cup jalapeño slices or 1 jalapeño seeded and chopped
1 tsp garlic powder
1/2 tsp salt
1/2 cup water
Combine all ingredients in blender and blend until creamy. Store up to 1 week in a day tightly seemed container.

Toast tortillas in a toaster for one minute, flip them around and toast one more minute. Spread beans over cooked tortillas and cut into triangles. Top with toppings.

545 calories /79g carbs / 29g protein / 13g fat

Snack – Lara bar/ OR Mcdougall soup
200 calories

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