Free weight Loss Cheat Sheet!

Free Cheat Sheet

Free weight loss recipes I ate to lose 70lbs!

Recipes

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RECIPES

Peanut butter cup shake
3 frozen bananas chopped
1 cup oat milk
2 tbsp pb2 powder
2 tbsp cocoa powder
Blend everything together and enjoy

567 calories
107g carbs / 6.6g fat / 16g protein

Waldorf salad
1 apple sliced
1 celery stalk chopped
3 tbsp red onion thinly sliced
3 cups spring greens

Dressing
2 tbsp tahini
1 tbsp balsamic vinegar
1 tbsp maple syrup
2 tbsp water
Mix dressing ingredients together until smooth and pour over salad.

367 calories
43g carbs /16.6g fat/10g protein

Snacks
Fresh fruit 3 pieces
282 calories
65g carbs /1g fat / 2g protein
– [ ]
Alfredo penne
Sauce
1/4 c cashews soaked
1/2 zucchini peeled and chopped
2 garlic cloves
Juice 1/2 lemon
1 tsp dried thyme
1/4 cup water
Salt to taste
Blend all ingredients together until smooth.

Pasta Base
4 ounces penne pasta
3 cups spinach
1 tomato chopped
Boil your pasta according to package instructions. Once done add in your spinach and toss. Pour dressing over top mix in and top with tomatoes.

612 calories
84g carbs /17g fat/22g protein

Totals
1829 calories
299g carbs /41g fat /50g protein

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Not losing weight on a plant-based diet?
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WHY YOU SHOULD GO VEGAN TODAY
https://www.youtube.com/watch?v=W4HJcq8qHAY

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