Free weight Loss Cheat Sheet!
Free weight loss recipes I ate to lose 70lbs!
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Peanut butter cup shake
3 frozen bananas chopped
1 cup oat milk
2 tbsp pb2 powder
2 tbsp cocoa powder
Blend everything together and enjoy
107g carbs / 6.6g fat / 16g protein
1 apple sliced
1 celery stalk chopped
3 tbsp red onion thinly sliced
3 cups spring greens
2 tbsp tahini
1 tbsp balsamic vinegar
1 tbsp maple syrup
2 tbsp water
Mix dressing ingredients together until smooth and pour over salad.
43g carbs /16.6g fat/10g protein
Fresh fruit 3 pieces
65g carbs /1g fat / 2g protein
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1/4 c cashews soaked
1/2 zucchini peeled and chopped
2 garlic cloves
Juice 1/2 lemon
1 tsp dried thyme
1/4 cup water
Salt to taste
Blend all ingredients together until smooth.
4 ounces penne pasta
3 cups spinach
1 tomato chopped
Boil your pasta according to package instructions. Once done add in your spinach and toss. Pour dressing over top mix in and top with tomatoes.
84g carbs /17g fat/22g protein
299g carbs /41g fat /50g protein
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