This is what a typical day of eating looks like for me, and it has helped me to maintain a healthy weight while not needing to obsess about calories or restrict. I’m showing you how to eat a high raw (raw til 4) diet similar to mine, and how to adapt it to optimize your weight loss, maintain your current weight, or gain healthy weight. You’ll get to enjoy fruits and veggies and other whole foods in abundance, which are low in calories, high in water content, high in nutrients, and high in volume, leaving you feeling full, satiated, and nourished on a plant-based diet!
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