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The Ketogenic Diet Playlist : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

How to select a protein shake : https://www.youtube.com/watch?v=Zarg844_yoQ

Calculate your PROTEIN REQUIREMENT : https://www.youtube.com/watch?v=TncA_LkemGI

You asked for it, you got it! Finally coming out with a detailed video on how to go about the Ketogenic diet as a vegetarian in India. In today’s video, I’m gonna be covering everything from the meal plan you need while following veg keto to the fat loss effects created thanks to a vegetarian version of the ketogenic diet. Vegetarian ketogenic diets have never been this easy to understand.
Keep in mind that I’m NOT a keto diet ambassador. I’m just teaching you guys the science of going about veg keto. A vegetarian ketogenic diet isn’t as effective as its non veg counter part but that doesn’t mean it doesn’t help with weight loss for vegetarians. If you’re a vegetarian, keep in mind that no weight loss diet works as rapidly as the keto diet does. I bring you the ultimate vegetarian keto diet plan for Indians! Enjoy the latest in the BeerBiceps keto series!

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