WHAT I EAT IN A DAY



Today I am sharing a day of eating as a vegan who is in weight loss mode. I eat a vegan, whole food plant based diet with my meals centered around high starch, and low fat and following the general ideas of Dr. John McDougall and his book, The Starch Solution. I hope you enjoy my “What I Eat In A Day” video.

– CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1
– Weight Loss Coaching – https://healthyvm.com/services-2

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

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INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
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MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
My Fav Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Dr. McDougall Right Foods Soups and Noodles:
https://rightfoods.com/?rfsn=4397404.156681

Frontier Co-op Nacho Spice Nutritional Yeast:
https://www.coopmarket.com/frontier-co-op-nacho-spice-nutritional-yeast-blend-1-lb/?gclid=CjwKCAiA2O39BRBjEiwApB2Ikp-fYRIjJ4hBPC2sTQxCGRAcuDFj3hZ_YSOqHMB8FSyIpCJUNQbPvhoCGf0QAvD_BwE

Ramen Noodles from scratch –

Music: BONJOUR
Musician: JEFF KAALE

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I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey eats to achieve their goals. Eating a whole food plant based diet is an amazing and healthy way to eat, but sometimes weight loss is still hard to achieve. That’s why I decided to follow the general guidelines of Dr. McDougall’s The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, stay satisfied until their next meal.

#veganweightloss #thestarchsolution #plantbased

View original video by clicking here.

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