WHAT I EAT IN A DAY TO GAIN WEIGHT ||



OPEN ME FOR RECIPES/DETAILS

HOT PROTEIN WEETABIX
2-3 weetabix
2 tbsp Iswari Buddhas Awakening Chocolate Hit
pinch of salt
scoop of protein powder (Vivo Life*)
1. cover weetabix with hot water and mix in all powders. Top with your favourites i.e. fruit and CHOCOLATE 🙂

ICED PROTEIN COFFEE
200ml coconut milk
pinch of salt
1/2 a frozen banana
1 tbsp protein powder
1 shot of strong coffee

BUTTERNUT SQUASH QUINOA “RISSOTO”
70g quinoa
approx. 150g butternut squash
veg of choice
vegetable stock
dried herbs
lime juice
optional: sun dried tomatoes and olives (add in at the end)
1. cover quinoa in veg stock with about 2 inches of water and simmer.
2. after 10 minutes, add in butternut squash and let cook. add more liquid if needed.
3. cook again for approx. 7 minutes and add in other veg of choice. cook for a few more minutes until all cooked. add in herbs and lime/lemon juice.

LINKS/PRODUCTS MENTIONED:
*VIVO LIFE Protein Powder/supplements* – https://www.vivolife.co.uk/?rfsn=2480781.a8127&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=2480781

WHERE YOU CAN FIND ME 🙂
Instagram – @anna.winstone

*affiliate link (I earn a small amount of commission if you shop through this link )

ENJOY!! xox

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