TIME STAMPS + EVERYTHING MENTIONED LINKED BELOW!
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Poshmark https://poshmark.com/closet/laurennross
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hip circle http://bit.ly/2omBqev
creatine http://bit.ly/2pDq9G8
glutamine http://bit.ly/2oyifON
kayo protein http://bit.ly/2ulxMXP
women’s best protein http://bit.ly/2t1UsIC
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00:00 – 1:33 diet update + weight
1:34 – 3:50 smoothie
3:51 – 5:12 breakfast
5:13 – 5:38 how i manage to eat so much food
5:43 – 9:30 full workout
9:31 – 11:06 supplements i take
11:07 – 14:20 vegan protein powder battle
11:08 – 15:16 lunch + snack
15:17 – 16:04 how to foam roll
16:05 – 16:42 dinner
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FAQ:
UO Tapestry | http://bit.ly/2bwBSAj
How I Transformed My Body https://youtu.be/Lf4u-3tA6Hc
At Home Glutes Exercises | https://youtu.be/s0ExdFEoIJ8
How To Activate Your Glutes | https://youtu.be/3CJECENdQZE
Beginner’s Guide To The Gym | http://bit.ly/2gyA6nv
How I Grew My Glutes | https://youtu.be/n4T7CxIs_zc
How To Track Macros | https://youtu.be/7FOIcaCrpyI
How I Gained 16+ lbs | https://youtu.be/OyWFyg-RMDc
How To Get Abs (Doesn’t include exercises) | https://youtu.be/SL_bI7IQPYY
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*Gym Bag // LAWEN (10% off) http://bit.ly/2fVvx5S
Fashionnova // XOLR (15% off) https://www.fashionnova.com/
Bodyweight Scale // LAUREN (60% off) http://vpwow.com/lauren
Food Scale // LAURENSCALE (50% off) http://vpwow.com/laurenscale

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ily guys so much, if you ever need me, just contact me on my socials! P.S (*) is an affiliate link.

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