what I eat in a week!



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Hey friends! Welcome to another what I eat in a week video! This is a very realistic week of me eating, enjoying my life and my food! My diet changes all the time and I eat as a feel because I practice intuitive eating! I love to consume a lot of whole foods but I also enjoy lots of snacks too! I like having a balance of all things in my life because food is about pleasure and nourishment!!

I also did a little grocery haul in this video as well as UNBOX my new IPHONE!

Hope you enjoy the video and I could give you some inspiration! I appreciate you and sending you soooooo much love! I hope you have a beautiful day

Connect with me!
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/

Recipes from this week:

Mac & cheese sauce
*Ingredients:
1 large sweet pot
1 medium onion
3-4 cloves garlic
3/4 cup cashews ( soaked )
1/4 lemon ( juice )
1/4 cup + 2 tbsp nutritional yeast
1 tsp salt
1/4 – 1/2 tsp cayenne ( depending on your taste buds – taste as you go)
1 tsp paprika
1 tsp olive oil

– Dice sweet potato, onion and take the skins off the garlic. Roast sweet potato, onion and garlic with olive oil @400 until fully soft
– Add it to your blender along with soaked cashews and all other ingredients. Blend until fully smooth

– I had mine with sautéd broccoli and jalapeno. Topped with tempeh bacon!

Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil

Spicy Dressing:
1 tsp dijon mustard
3 tbsp pickled jalapeno vinegar
1/2 tbsp lemon infused olive oil
1/4 tsp black pepper
1/2 tsp onion powder
1 tsp agave
~

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Music by HOAX – Lay – https://thmatc.co/?l=F7A8DCF5

View original video by clicking here.

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