APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE https://www.healthyemmie.org/apply
In this video, I am going over my Slim on Starch Program and also talking about the top 3 things that I do with ALL of my clients to help them lose weight!
It is so CONFUSING nowadays… there is Keto, paleo, tracking macros… SO MUCH CONTRADICTION!!! Ah – what should you do!? Well, today I am telling you the 3 things that I want you to do to lose weight in 2020. If you’re trying to lose weight on a vegan diet but you’re not losing it… then make sure you…
1. Recognize the TRUE problem- THE FOOD. YOU are not the problem. The food is the problem. Let’s change the food!
2. EMBRACE your hunger – Hunger is not a bad thing! Hunger is amazing and it guides us to eat as much as we need to!
3. Look LONG TERM – Are you SERIOUSLY going to give up cookies for the rest of your life!?
FREE GROCERY LIST FOR VEGAN WEIGHT LOSS https://www.healthyemmie.org/grocerylist
Top 3 Weight Loss Mistakes https://www.healthyemmie.org/top3mistakes
Join the Healthy Hunnies Private Facebook Group https://www.healthyemmie.org/joinhealthyhunnies
My Top 3 Weight Loss Recipes https://www.healthyemmie.org/weightlossrecipes
Veggie Burger Recipe https://www.healthyemmie.org/veggieburgers
Chili Recipe https://www.healthyemmie.org/chili
Get Started on Your Plant-Based Diet with My Book https://www.healthyemmie.org/ebook1
Discounted Hawaiian Sweet Potatoes [CODE: EMMIE5] https://www.hawaiiveggiefarm.com
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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